How do electrolytes work in our body?

There are electrolytes in our body and this is why we are conductive. Not only the electrolytes play the conductive role, but also play a very physical role in our body. If we are lack of electrolytes in our body, some of our body system will become imbalanced, such as our hydration and pH.

Electrolytes are mainly composed of sodium (Na+), potassium (K+), and chloride (Cl−) in our body. When they are released in the liquid, they will release the ions. Ions are the very important things to make the electrolytes conductive. So when our body is conductive, it also makes the heart beat, makes the muscle work and makes the nerve convey its messages. So electrolytes actually help our body keep working.

The sodium (Na+), potassium (K+), and chloride (Cl−) are also very important to keep our pH balanced. If there is an imbalance on the electrolytes, there will be an imbalance on the hydration and pH. So when we finish exercising, we need to replace some water and electrolytes. This is also the reason why electrolytes are usually found in sports drinks.